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    SEED Journal

    Take A Moment

    Take A Moment

    Practicing yoga along the seaside reminds us that we are not just a part of nature, but that we are nature. Our daily lives can begin to become heavy burdens on us when we forget to take a moment to center ourselves, to release our tension, and to recalibrate. So here's a gentle reminder, to always take care of your mind, body, and spirit. Set your intentions for the day, and accomplish incredible things!

     Shop the Beyond Yoga bra here & pants here.

    Get a Kick Start to Your Morning

    Get a Kick Start to Your Morning

    Here at SEED, we always love to provide our customers with healthy & eco-friendly solutions to your daily lives. Healthy eating is one of our biggest passions, so we wanted to give you a little bit of on-the-go breakfast inspiration to get your day started on the right foot! This smoothie is sure to give you a delicious boost of energy (sans the caffeine)
    - 3-4 navel oranges, squeezed
    - 1 cup frozen or fresh raspberries
    - 1-2 frozen bananas
    - 1/2 cup frozen or fresh mango
    * blend well with juice or dairy-free milk,  supplement with your favorite plant-based protein powder, garnish with fresh raspberries 
    We encourage you to go plastic free by using to-go smoothie jars.

    Fair Trade vs. Direct Trade Coffee

    Fair Trade vs. Direct Trade Coffee

    “Fair Trade and Direct Trade”. I am sure you’ve heard these two terms quite a few times, whether you’re into coffee or not.

    Seeing that you took the proactive step to click on this link entitled, “Fair Trade & Direct Trade, Do You Know The Difference?” I take it that you’re interested to learn more.

    It seems to me that among many coffee conversations, there are two concepts that get tossed around as an interchangeable term. The difference between the terms “direct trade” and “fair trade” are often misunderstood and seem to be an intimidating topic to unfold and discuss.

    This is most certainly a discussion for the people, by the people. After all, we coffee lovers and shop owners are the ones buying these products and (for the most part) drinking it too, right? So I think it's fair to say that everyone should know if they are purchasing coffee that is traded in a fair way, and if the process was direct and transparent.


    So on that note, I have invited one of the most bad-ass coffee writers I know to give us the skinny on the topic.

    I met Rachel Northrop, author of When Coffee Speaks, coffee trader with Ally Coffee and contributor to Fresh Cup Magazine while visiting the Don Eli Coffee finca in Costa Rica.

    We asked her to define each term in her own words, in order to understand the bigger picture:

    Direct Trade coffee seeks to bring transparency to the transaction of buying and selling coffee by creating channels through which original producers and final consumers (or the roasters selling to final consumers) can interface directly to negotiate price, quality, and other contractual terms.

    Fair Trade means guaranteeing that coffee producers are paid fairly for their work.



    You want the good stuff. You want a high quality coffee product. You want to know where it came from and how it got there. You want to know how many hands have touched it before getting to you.

    Ms. Northrop explains this clearly in a simple comparison:
    “The best way to conceptualize this is as a Farmers Market. The original seller of the product and the final buyer of the product meet in an open market and the buyer purchases the goods directly from the producer, so there is complete transparency as to how much the buyer paid the seller because they literally spoke face to face and money changed actual hands. This is in contrast to a grocery store, which serves as an intermediary between original producers and final buyers.”

    She goes on to explain that while this is viable on a small scale, it is more difficult on an international scale - but that this way of trading coffee is completely possible.

    Instead of meeting at a Farmers Market a few miles down the road, those doing business are physically thousands of miles apart. She notes that this requires coffee to travel across seas in shipping containers and be processed using industrial equipment that is not accessible to all producers.


    Harvesting and processing coffee takes a lot of work - I mean a lot. It is one of the most laborious crops, especially when you consider that machinery has yet to replace the process of hand-picking the coffee cherry. It is important that you know that the people harvesting and processing the beans are all paid a fair wage.

    Northop explains that previously, coffee was considered a commodity: much like sugar, wheat, cotton, etc. The commodity pricing is created to make the handling of large volume products uniform and more efficient. However, this does not mean that the farmers’ financial stability is carefully considered.

    Thankfully, Fair Trade has evolved as a movement and can be seen in two primary international non profits, Fair Trade USA and Fairtrade International. Northop explains that they, “draft comprehensive codes of conduct against which other agencies audit in order to award companies from the farm to the roaster with a literal seal of compliance: the logo you see on packaging and marketing materials.”

    Here’s the logo to look for when purchasing coffee and what it means:

    “This logo intends that the original producer of the coffee was compensated at a fair price, one which accounts for real time costs of production rather than the arbitrary number generated by the futures market. There are many criticisms of Fair Trade systems’ transparency and factors that complicate the situation, including the involvement of cooperatives and local governments,” explains Northrop.


    I asked Nela, born and raised in a coffee producing family in Costa Rica, what labeling people should care about when purchasing coffee and what Fairtrade means to her. This was her response:

    “I would say for me right now none of these certifications are a true reality.

    The certifications are good and important, but most producers can’t get these certifications because of pricing and other challenges and most of them are just a convenience for certain organizations. We, producers, haven’t gotten any real benefit from Fair Trade certifications or Organic certifications.  

    If consumers want to make sure they are paying fair prices for their coffee, and they are supporting organic practices, they can now communicate with us directly.

    In this day in age, with social media and other forms of direct communication, we are able to educate consumers directly about all of the work that goes into processing our coffee crops. The communicators in specialty coffee are the green buyers, the baristas in the coffee shops, the coffee roasters. They are beginning to travel directly to the source to get a better understanding of where their coffee comes from.”


    Coffee is a complicated little bean.

    But the basic coffee supply chain goes from producer, to broker (importers & exporters), to buyer.  

    Unless you’re Martin Diedrich, who drove his van to Central America and loaded it up with bags full of green coffee beans and drive the van back up to Costa Mesa, CA to roast them himself, there is going to be a step solely dedicated to the logistics of product travel that won’t be taken on by a roaster or buyer because it is so complicated. And that’s okay.  

    It is important to be aware of this trade. We need to ensure that whoever is negotiating directly with the farmer is proposing fair rates. We consumers need to be aware that if the coffee we are considering is inexpensive and available in large quantities, that there was most likely very little quality control involved and that the taste will definitely reflect that lack of attention.

    We can stay fair and transparent by asking the right questions, asking a lot of questions, and supporting the specialty coffee movement down to its last, delicious drop.

    Mugs Up,

    The Coffee Nomad

    Weekend Trip to Hungry Packer Lake

    Weekend Trip to Hungry Packer Lake

    "Have you ever given yourself the gift of a breath of fresh air, a moment to challenge your strength, endurance, and sanity? We learn so much about ourselves when we take a step outside, far away from anyone and anything. Once you have experienced it for yourself, you will never stop going out into the wild. 
    Our hike up the mountain to Hungry Packer Lake was anything but ordinary. Of course, when we were out in the wilderness, there was seemingly no end to the beauty that surrounded us.
    Hungry Packer Lake Backpacking Trip
    Once we stepped away from the hustle and bustle of our lives in the big city, I really began to notice our surroundings in such a profound way. It took us two days to get to the highest point of the trail. We jumped through streams, climbed huge rocks, slept in the trees, fished in the ponds, and rediscovered the wild in a new and unique way. 
    Best weekend camping trips
    Hiking Hungry Packer Lake
    GoPro photo with dog
    The night that we got to the top of the mountain, there was a huge fire blazing on the other side of the Hungry Packer ridge. I honestly stayed up most of the night wondering if the blustering wind was drawing the flames closer toward us. Judging by the height of the ridge and the rocky terrain, I can confidently conclude that my fear was totally irrational.
    Fire danger while backpacking
    Sleeping under the stars while camping
    There were many instances like this though. Moments when I thought for sure that I could not overcome the obstacle in front of me, but then ceased to amaze myself when I was able to. That was the biggest lesson that I took away from this trip, realizing that I am more than capable of facing my fears and overcoming those things that hold me back. Taking risks is one of the single most important things we as humans need to do, the moment that we finally muster enough courage to just jump off of the (metaphorical) cliff, is what causes us to grow and gain confidence in who we are.
    Best camping trips 2016
    Camping photos from Hungry Packer Lake
    It is truly a gift to be able to explore such magnificent beauty out in the mountains. I think that we were made for the wild, and that deep within our beings, we are searching for our freedom, we need that breath of fresh air.”
    Gopro Hero camping photos
    - Kelli Hiner 

    Where to Eat & Drink While in LA

    Where to Eat & Drink While in LA

    Verve Coffee Roasters : DTLA

    “ We believe the coffee experience is our responsibility from seed to cup”

    The brand mantra of Verve Coffee Roaster’s is enough to draw your attention, especially on Earth Day 2016. This already incredible operation believes that it’s their mission to bridge the gap from farm level to street level coffee roasting.  

    The first stop on our list will make you think twice about what a delicious cup of coffee should taste like. Roasted locally up the coast from us in Santa Cruz CA, Verve coffee beans are recognized as one of the best bags of coffee that you can buy. Their rich brews take the coffee experience to another level. At this location you can also opt for one of the many delicious cold pressed Juices they have in store. "The Flight" is a set of 10 different Juices that will give you a kick start to your day. Try the “Bowl of Soul” if you’re in the mood for a rich and warm tea.

    Verve Coffee

    Pressed Juices at Verve Coffee LA

    The Rooftop at the ACE Hotel

    When you walk through the elevator doors to the rooftop level of the ACE Hotel, you can already tell that there is an experience to be captured here. With the city skyline stretching out in all directions this trendy spot can be enjoyed any time of day. With a bunker type bar, a plethora of events and local collaborations can be expected every day of the week.

    The Ace Hotel Downtown LA

    The Ace Hotel Downtown LA

    With appetizers and a delicious assortment of drinks from the bar, it is hard to tear yourself away from this place at the end of your stay. The entire rooftop has a Moroccan vibe from the decor to the lighting. The drinks are also cleverly named after different species of beautiful birds. Grab a cocktail with your friends and relax in this incredible atmosphere.

    Grand Central Market

    With its roots dating back to 1917 Grand Central Market has been a continuous operation that has evolved with modern times. This tastefully diverse market as always focused on the downtown population and strives to do the same today. With a mission to “celebrate the cuisines and cultures of Los Angeles” this spot will leave a lasting memory for any visitor or local to walk through its doors.

    Grand Central Market LA

    Grand Central Market LA

    Walking into the Grand Central Market is like walking into an epicenter of creative, ethnic, and delicious food and drink. Each nook of the market has something different for you to discover. With every vendor giving a spin on their culturally traditional dishes, you could probably eat in this market for the rest of your life and never get bored with the available plates.


    Tucked away in Venice Beach, this artisanal bakery is a hostesses dream come to life. The outside of Gjusta looks like a beautiful old abandoned warehouse with a sprawling interior that is occupied by the smell of freshly bakes breads.

    Gjusta LA

    LA Food Guide

    LA Food Guide

    When you walk through the screen door, a lively feel and welcoming attitude is immediately noticeable. The bakers and severs are all polite and happy to share their passion for their craft. The interior is flawlessly rustic and shows off their incredible food creations in a mouth watering fashion. Good luck on choosing from their robust menu, everything item is just as delicious as the next! Step through the back door into an well curated outdoor patio that you’ll want to relax under the L.A. sun all afternoon.

     Written by: Kelli Hiner